13 Feb 6 holistic beauty tips for radiant skin – inside out
Holistic beauty is finally getting its place in modern society. More and more men and women are starting to realize that true beauty is very much connected with overall health and sustainability. What you eat and drink, what kind of product you use, and above all – how you treat yourself physically, mentally, and spiritually.
Properly selected cosmetics are only about 20-30 % of the success of having beautiful skin. Our skin reflects our life. That’s because our skin is a live organ with a profound connection to the tissues beneath, through the lymphatic and blood vessels, the metabolic exchanges, and to the whole body.
Here are 6 holistic beauty tips for radiant skin…. inside out
- Eat healthily
A properly balanced diet can add shine to the skin, improve its color or nourish it. In the fight against imperfections, vitamins C, A, E, D, and B vitamins are essential. Minerals such as zinc, sulfur, copper, and polyunsaturated fatty acids will also help and the daily menu should abound mainly in vegetables. Each group – yellow, green, red – is extremely rich in many bioactive ingredients, which are extremely valuable for the appearance of our skin.
- Avoid irritating factors such as sunlight
Sun damage can age your skin before its time and you should wear sunscreen every day, in every season, even if it’s cloudy, rainy, or cold outside. Put it all over your skin about 15 to 30 minutes before going outside.
- Drink sufficient water
Drinking water benefits the whole body in a million ways. From flushing out toxins to preventing acne and giving you glowing skin, water is a miracle drink! When you drink enough water, the cells in every part of your body get hydrated through the blood. The skin, being the largest organ in the body, also gets hydrated, even as the impurities and toxins get flushed out at the cellular level.
- Get enough sleep
When it comes to your holistic beauty routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough shut-eye 7 to 9 quality hours each night. Also, the skin makes new collagen when you sleep, which prevents sagging.
When you get your heart pumping from aerobic exercise, you’re supplying your skin with a nice dose of oxygenated blood. It gives you that great post-workout glow. Working out also helps maintain healthy levels of the stress-related hormone cortisol. Elevated cortisol levels are linked to increased sebum production, which means more acne breakouts. Too much cortisol can also cause the collagen in the skin to break down which can increase wrinkles and sag. So with exercise, you support the production of collagen.
- Beauty products
There is no cosmetic for beauty like happiness and health. However… Natural and organic skincare products that combine essential vitamins, botanicals, and minerals that heal and restore our skin – without harming our earth are a very important part of holistic beauty. We in Energy Clinic took our time (over 20 years) to create a perfect formula for natural skincare. The positive effects that nature can have on our well-being are astonishing. Certain plants such as figs, pines, rosemary, lavender, and others freely found in the untouched nature of our Adriatic region are imbued with the power to rejuvenate and regenerate our bodies and restore our energy. A range of Energy Clinic products will help you to create a very special Luxury Spa in your bathroom and be your best companion on your holistic way toward beauty.
All our products are tested on more than 95.000 satisfied clients in our luxury hotel spa centers along the Adriatic coast. FIND OUT MORE